Top 5 Water Retention Causes & How to Fix Them

Top 5 Water Retention Causes & How to Fix Them

Water retention, also known as edema, occurs when excess fluids build up inside your body, leading to swelling in various parts of the body, such as the hands, feet, ankles, and legs. It makes you look puffy and bloated. Understanding the causes and solutions for water retention is essential for managing and preventing this common issue. Let’s explore the top 5 causes of water retention and look at some ways you can solve them.


1. High Sodium Intake

When ingested, the sodium from your food binds to water in your body — helping it maintain the balance of fluids inside and outside cells. That’s why, consuming too much salt causes the body to retain an excess of water. 

How You Can Solve It: Reduce salt intake by avoiding processed foods, fast food, and adding less salt to your meals. Opt for fresh, whole foods and use herbs and spices to flavour your dishes instead of salt.


2. Sedentary Lifestyle

A lack of physical activity can cause blood to pool in the lower limbs, leading to fluid retention. 

How You Can Solve It: Incorporate regular physical activities such as walking, playing a sport, or cycling into your routine to promote healthy blood circulation. Even simple activities like stretching and moving around every hour can improve blood circulation.


3. Hormonal Changes

Hormonal fluctuations, particularly in women, can lead to water retention. This is often seen during menstruation, pregnancy, and menopause. 

How You Can Solve It: Maintain a balanced diet, stay hydrated, and consult a healthcare provider for personalised advice. Popular remedies for hormonal fluctuations are natural supplements, or simply a lifestyle adjustment that reduces stress and tension.


4. Medications

Certain medications, such as NSAIDs, corticosteroids, and some blood pressure medications, can cause water retention as a side effect.

How You Can Solve It: Speak with your doctor about adjusting your medication or exploring alternative treatments if you experience significant water retention. However, don’t immediately stop taking prescribed medication without first consulting your healthcare provider.


5. Chronic Health Conditions

Conditions such as heart failure, kidney disease, and liver cirrhosis can cause fluid buildup in the body.

How You Can Solve It: Proper management of the underlying condition is crucial. Follow your healthcare provider's treatment plan and recommendations. Regular check-ups and monitoring are essential for managing chronic health issues that cause excess water retention.


Natural Remedies for Water Retention

Dietary Changes

Consuming foods high in sodium and not drinking enough water can exacerbate fluid retention.

Here’s how

  • Reduce Sodium: Cutting down on salt can significantly reduce water retention.
  • Increase Potassium: Foods high in potassium, such as bananas, avocados, and spinach, help balance sodium levels and reduce fluid retention.
  • Hydration: Drinking plenty of water can help reduce water retention by improving kidney function and flushing out excess sodium.


Herbal Supplements 

Some nutrients yield potential benefits when it comes to reducing excess water retention.

Here’s what:

  • Dandelion: Known for its diuretic properties, dandelion can help the body expel excess fluids.
  • Parsley: Another natural diuretic, parsley can be added to meals or taken as a tea to reduce water retention.
  • Ginger: Ginger helps reduce inflammation and can enhance blood circulation, reducing fluid retention.
  • Hawthorn: Used traditionally to treat heart failure, hawthorn can also help alleviate water retention by improving cardiovascular health.
  • Horsetail: This herb acts as a diuretic and is rich in antioxidants, which can help reduce fluid buildup.


Meito Lean

Want to balance fluid regulation due to various factors, including poor diet, and lack of exercise? For many, water retention is also a roadblock to their weight loss goals, as simply having a “clean” diet and burning off the fat may not be enough.

Meito Lean is a 100% natural supplement designed to promote healthy fluid balance and reduce water retention, among many other health benefits. Derived from the fruit of the prickly pear cactus plant, Cactinea™️ is the active ingredient that reduces water retention. Studies have shown Cactinea™️ to increase water disposal by 27% in 8 days. After taking Meito Lean, users have reported reduced swelling and a more balanced fluid state without the harsh side effects of conventional diuretics and weight management supplements.

Water retention can be an uncomfortable and persistent issue, but with the right approach, it can be managed effectively. By understanding the causes and exploring both medical and natural remedies, you can find the best solution for your needs. If you're looking for a natural and effective way to reduce water retention, consider trying Meito Lean and enjoy a whole spectrum of health benefits.

Meito Lean - Meitonics Malaysia

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